Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
November 10, 2009
Product Description
52 ways to get the zzzzs you need.
Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques.
Idea #5: Six, seven, or eight?
Idea #10: All stressed out
Idea #13: What a grind!
Idea #21: Snores you can’t ignore
Idea #24: More than just the blues
Idea #32: Mind power
Idea #40: The feng shui bedroom
Idea #51: The joy of zzzz
Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
This book does indeed have many ideas for helping you deal with sleeping problems. However, most of the ideas are fairly obvious. For example many chapters tell you to relax before going to bed. Good idea – but I’d already thought of that one! Most of the ideas are similarly obvious. Not a bad book – but brilliant is an overstatement.