Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t

Product Description
Tonight, seventy-million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They’ll seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply — deriving many benefits of sleep.

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t